Set the parameters of your emotional capacity; be honest about what you can expose yourself to.
How much you can handle?
What areas can you handle getting involved in?
What do you need to debate and what drama is good for you? Where must you stay clear? What should you avoid?
Purify your emotions, cleanse and release, reset your emotional body.
What do you have to offer?
Explore the boundaries of your emotional space, it is a space just like
the physical space, it is substance that exists in the collective
substance of emotions and feelings.
The easiest way to connect is to visualize the aura the subtle fields of
emotion and thought that interpenetrate your body and surround it.